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Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
Get in touch with Dr Chirag
Instagram - https://www.instagram.com/chiragthonse?igsh=MXBoaDk2azk0emF3bA==
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Youtube - http://www.youtube.com/@drchiragthonse4342
Website - https://www.drchiragthonse.com/
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Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
16 Jun 2025
Jackfruit Kofta Curry
Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre.
Recipes
14 Jun 2025
Raw Jackfruit Sabzi (South Indian Style)
Low-GI raw jackfruit curry, ideal for diabetes support. High in prebiotic fibre and gut-cleansing benefits.
